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VOL. 8, ISSUE 2 (2024)
Nutritional composition of Averrhoa carambola: Benefits and potential health effects
Authors
Banio Haobam, Dr. B N Hazarika, Dr. Siddartha Singh, Dr. Barun Singh, Dr. Tisu Tayeng
Abstract
Carambola, commonly known as starfruit, is a tropical fruit renowned
for its unique star-shaped appearance and rich nutritional profile. This fruit
is a notable source of antioxidants, including vitamin C, flavonoids, and
phenolic compounds. The antioxidant properties of carambola play a crucial role
in neutralising free radicals and reducing oxidative stress, thereby
contributing to various health benefits. These benefits encompass enhanced
immune function, improved skin health, reduced inflammation, better heart
health and supportive digestive health. Additionally, the antioxidants in
carambola may help protect cognitive function and reduce the risk of chronic
diseases. The low calorie and fat content of the fruits make it a healthy
choice for those managing weight or looking to maintain a balanced diet.
However, individuals with kidney conditions should exercise caution due to high oxalate content
of the fruits. Carambola represents a valuable addition to a balanced diet,
offering significant antioxidant benefits and supporting overall well-being.
Pages:28-30
How to cite this article:
Banio Haobam, Dr. B N Hazarika, Dr. Siddartha Singh, Dr. Barun Singh, Dr. Tisu Tayeng "Nutritional composition of <i>Averrhoa carambola</i>: Benefits and potential health effects". International Journal of Chemistry Studies, Vol 8, Issue 2, 2024, Pages 28-30
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